Healthy assortment of yellow foods

Nutrition Counseling

Jamie provides 1:1 nutrition counseling that includes:

  • Individualized nutrition counseling & education

  • Meal plans and grocery shopping advice

  • Tips to become a mindful eater

  • Opportunity to explore and heal your relationship with food 

 Jamie also offers medical nutrition therapy to help clients treat and manage chronic disease and other conditions

 such as:

  • Diabetes 

  • High blood pressure

  • Heart disease 

  • Pregnancy 

  • Food allergies 

  • Eating disorders

  • Aging 

  • Chronic kidney disease

  • Overweight/obesity 

Workout

Fitness Prescription

Fitness coaching at NutriFit Rx consists of 1:1 personalized fitness prescriptions that provide detailed weekly exercise plans for all clients no matter their fitness level. Exercise specialties offered are:

  • General fitness

  • Military Physical Fitness Test preparation for all branches

  • Olympic and powerlifting

  • Crossfit style workouts

  • High-intensity interval training (HIIT)

  • Endurance training

  • General strength training 

Fitness programs can be tailored to be done at home or at a local gym.