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Reject the comparisons and embrace your individuality

Even if we followed the same diet and exercise routines, we would all look different.

It is time to put unrealistic body standards aside and focus on what makes our bodies feel their best.

Weight is just a number and it should not be used alone to determine health. When someone focuses on weight as a goal, it typically leads to weight cycling and yoyo dieting. These are not long-term solutions and have negative effects on self-esteem as well as physical and mental health.

So switch your focus to developing a healthy sense of self through various means that enrich your life.

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